아침 - 찬물샤워 - 나를 극한으로 몰아 성장케 한다
나를 죽이지 못하는 것은 나를 더 강하게 만든다
What does not kill me, makes me stronger
Cold shower
Increases Endorphins: Cold showers can stimulate the production of endorphins, sometimes known as ‘happiness hormones,’ which can lead to feelings of well-being and optimism.
Improves Metabolism: Exposure to cold temperatures can activate brown fat, which plays a significant role in adult health and is associated with a healthy level of white fat. This activation may contribute to an increased metabolism over time.
Enhances Circulation: Cold water exposure causes the body to work slightly harder to maintain its core temperature, which can make the circulatory system more efficient.
Strengthens Immune System: Some studies suggest that cold showers might reduce the severity of illnesses and improve the body’s ability to fight off infections.
Promotes Weight Loss: While most studies focus on cold water immersion rather than showers, there is evidence that cold exposure can increase metabolism, which may aid in weight loss.
Improves Skin and Hair Health: The increased circulation from cold showers can lead to better skin appearance.